Strategies for an adult who is trying to control their temper. Books? Podcast episodes? Tricks?

8w·13 responses
6w
From the legend himself, an exploration of gently and kin... more
6w
... take a deep breath and count to four. Ok so I'm clea... more
6w
Are you in a bad mood? Depleted by the horrors of late-st... more
7w
This is my favorite meditation app. Created and maintaine... more
7w
Can be helpful in calming and centering yourself.
7w
Getting out of your head and into your body. Exercise, yo... more
10w
I can now see the dynamics and patterns in relationships ... more
7w
7w
I'm no expert on anger management by any means, but this ... more
17w
Learning about and practising somatics has truly changed ... more
7w
“IFS posits that the mind is made up of multiple parts, a... more
20w
Love and Rage helped me to reframe anger as an umbrella f... more
8w
The world is insane and sometimes you just need a good sc... more